Homework Assignment Day 60

WP- 2×30 sec. HS against the wall (1 w/hands forward and 1 w/hands backward)
30 pike and straddle sitting leg lifts

Stretch on own today

PC/TL3 (you can increase # if you want)
5 Beam routines on beam or floor
5 floor routines with or without music
10 pike sitting leg lifts
10 up and around
10 straddle sitting leg lifts
10 sit-ups
10 levers each leg
10 push-ups
20 sec. Bridge- 5 arm lifts- 5 leg lifts- 5 grasshoppers (all w/out coming down)

L3-9 (you can increase # if you want)
5 Dance throughs for beam and floor
10 half turns
10 full turns
10 upgraded turns
20 HS Hops
50 sit-ups
40 pike sitting leg lifts
20 up and around
40 straddle sitting leg lifts
10 levers each leg
30 push-ups
20 sec. Bridge- 10 arm lifts- 10 leg lifts- 10 grasshoppers (all w/out coming down)

BONUS: 50 HS shoulder shrugs (throughout the day)
100 Arch rocks (throughout the day)
5 “thank you” to your parents for everything (throughout the day)