Homework Assignment Day 59
Warm-up
50x- High knees, butt kickers, running in place

Part one
PC/TL3 =2 rounds of 10x each
Levels 3-9=4 rounds of 20x each
Hollow rocks
Arch Rocks
Single leg V-ups (1-1)
Arch Flutter kicks (1-1)
V-ups
Arch ups

Part two
PC/TL3 =2 rounds of 10x each
Levels 3-9=4 rounds of 20x each
Push-ups w/feet elevated
Pike Handstand Hold
Push-up walks- Fwd. and Bkwd.
Tricep Dips
HS hold against wall

Flex
20 arm circles each way
Pike Stretch- pointed and flex (hold for 30 sec)
Straddle- Right and Left (hold for 30 sec)
Seal Stretch (hold for 10 sec.)
1 min. Each split
20 Bridge rocks then hold for 20 sec