Homework Assignment 58
Comment “done” when complete!

Wp- 100 straight jumps

Today we are doing shaping and basics!!!
Everything must be held for 30 sec. Or 20x – make sure hold the shape and don’t move

Vault
Hurdle arm circle punch and hold shape
¾ HS hold against wall
HS shoulder shrugs
HS hold
High knees and butt kickers

Bars
Push-up hold
Push up rocks
Press to HS
Pike sit leg lifts (both legs)
Straddle sit leg lifts (both legs)

Beam
Releve hold
Passe hold (both legs)
Forward kicks
Backward kicks
Lunge to T to lunge

Floor
Cartwheel
Forward roll
Backward roll
Candlestick hold
Splits and bridge

Conditioning
Hollow Hold
Arch hold