Homework Assignment Day 57

Conditioning- Butt circuit – 2 ROUNDS
PC- 10 of each
TL3- 15 of each
Level 3-5- 20 of each
Level 6-9- 30 of each

Stating position- on hand and knee w/round back
Knee in-out (keep leg bent)
Straight leg lifts
Straight leg to bent leg
Straight leg circles in the air
Hold for 20-30 sec.
Straight leg side kick to the shoulder
Straight leg side lifts
Straight leg side circles in the air
Side Hold for 20-30 sec.
Fire hydrants
Switch leg and repeat

Flex
Hold for 30 sec. Each
Pike sit w/partner
Straddle sit w/partner
Shoulder stretches w/partner