Here is your first assignment to do at home!
You can comment “DONE” when finished!
Also- Thank you for doing it!

Conditioning
50 Jumping Jacks
50 V-ups
40 push-ups
40 squats
30 triangle push-ups
30 punches w/arms by ears
20 lunges each leg
20 single-leg toe raises each leg

Flex
40 Kicks above horizontal- Forwards
40 Kicks above horizontal- Sideways
40 Kicks above horizontal- Backwards
40 sitting leg lifts
40 up and around
40 sec. each split
40 sec. bridge